When you step onto the mats for a BJJ or Judo class, your uniform is more than just clothing; it represents your dedication, hard work, and respect for the art. A common question among practitioners is whether to wash their belts. The tradition of not washing the belt is deeply rooted in martial arts culture, but it’s time to reconsider this practice. Washing your belt is essential for hygiene, longevity, and respect for yourself and your training partners.

The Tradition Behind Not Washing the Belt

The belief that you shouldn’t wash your belt stems from an old martial arts tradition. According to this lore, washing the belt would cleanse it of the knowledge and experience gained during training. The belt, which often changes color over time due to sweat, dirt, and wear, was seen as a symbol of one’s journey and growth in martial arts.

While this tradition is romantic and meaningful, it’s important to balance respect for tradition with practicality and hygiene. In modern training environments, maintaining cleanliness is crucial.

Hygiene and Health: The Case for Washing Your Belt

Martial arts involve close contact with training partners, making hygiene paramount. Here are several reasons why washing your belt is necessary:

1. Bacteria and Germs

Training mats can be a breeding ground for bacteria, fungi, and viruses. MRSA (Methicillin-resistant Staphylococcus aureus), ringworm, and other skin infections are common in martial arts settings. Your belt, which frequently touches the mat and your training partners, can harbor these harmful microorganisms.

2. Odor Control

Sweat and dirt accumulate on your belt over time, leading to unpleasant odors. Regular washing helps keep your belt smelling fresh and prevents the build-up of bacteria that can cause bad smells.

3. Respect for Training Partners

Wearing a clean belt shows respect for your training partners. No one wants to grapple with someone wearing a dirty, smelly belt. By maintaining cleanliness, you contribute to a more pleasant and safe training environment.

How to Wash Your Belt Properly

Washing your belt doesn’t mean it will lose its symbolic significance. It’s about keeping it clean and hygienic while still respecting its importance. Here’s how you can do it:

1. Read the Care Instructions

Some belts come with specific washing instructions. Always check the manufacturer’s guidelines first.

2. Hand Wash or Machine Wash

If there are no specific instructions, you can either hand wash or machine wash your belt.

• Hand Washing: Fill a basin with cold water and add a small amount of mild detergent. Gently scrub the belt with your hands, focusing on particularly dirty areas. Rinse thoroughly with cold water to remove all soap residue.
• Machine Washing: Place your belt in a mesh laundry bag to prevent tangling and damage. Use cold water and a mild detergent on a gentle cycle. Avoid using bleach or fabric softeners, as these can degrade the fabric.

3. Drying

Avoid using a dryer, as high heat can shrink or damage the belt. Instead, hang your belt to air dry in a well-ventilated area away from direct sunlight.

Recommended Detergents

Choosing the right detergent is important to maintain the integrity of your belt. Here are some recommendations:

1. HEX Performance Laundry Detergent

HEX is designed to clean and protect synthetic fabrics, making it ideal for martial arts gear. It’s gentle on colors and effective at removing odor-causing bacteria.

2. Rockin’ Green Active Wear Detergent

Rockin’ Green is a biodegradable, non-toxic detergent that’s tough on sweat and odors but gentle on fabrics. It’s perfect for active wear and martial arts belts.

3. Tide Free & Gentle

Tide Free & Gentle is a hypoallergenic detergent free of dyes and perfumes. It’s a great option for those with sensitive skin and works well on all fabrics.

Maintaining Your Belt’s Integrity

While washing your belt is crucial for hygiene, it’s also important to maintain its integrity. Here are a few tips to ensure your belt lasts:

• Wash Less Frequently: You don’t need to wash your belt after every class. Washing it once a week or bi-weekly is usually sufficient, depending on how often you train.
• Avoid Harsh Chemicals: Bleach and fabric softeners can weaken the fabric and cause discoloration. Stick to mild detergents.
• Proper Storage: Store your belt in a cool, dry place when not in use. Avoid leaving it in your gym bag where it can become damp and smelly.

Conclusion

The tradition of not washing your belt in BJJ and Judo may be rooted in respect and symbolism, but modern hygiene practices necessitate a different approach. Washing your belt helps prevent the spread of bacteria, reduces odors, and shows respect for your training partners. By following proper washing and care instructions, you can maintain your belt’s integrity while keeping it clean and fresh. Remember, a clean belt is a sign of a dedicated and respectful martial artist.

So, embrace the practice of washing your belt. Your health and your training partners will thank you for it!