fitness
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Preventing Skin Infections in Grappling Arts: The Power of Specialty Soaps
Grappling arts such as Brazilian Jiu-Jitsu (BJJ), Judo, and wrestling are physically demanding sports that require close contact with training partners. This close contact, while essential for practice, also increases the risk of skin infections. Proper hygiene, including the use… Continue reading
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Choose the Best Hand Wraps for Boxing and MMA: Pros and Cons of Cotton, Elastic, Gauze, and Gel Wraps
When it comes to striking sports such as boxing, Muay Thai, or MMA, hand wraps are essential. They provide crucial support to the bones, muscles, and tendons of the hands and wrists, reducing the risk of injury. However, not all… Continue reading
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Ultimate Guide to BJJ Gi Care: Hygiene, Fabric, and Skin Health Essentials
Introduction Brazilian Jiu-Jitsu (BJJ), a martial art based on grappling and ground fighting, demands not just physical prowess but also respect for the gear that accompanies the sport. The gi, a traditional garment worn by practitioners, is more than just… Continue reading
Martial Arts Care 